If you're in Chiang Mai, I recommend you try a Thai massage at Wat Si Koet. This temple is located in the Old City. The mats are set up in an open-air spa, with fans. It's legal, great, and inexpensive. To guarantee a spot be sure to book in advance. Wat Si Koet is a great option if you are looking for an affordable Thai massage at a reasonable price in Chiang Mai.
Traditional Thai massage
A traditional Thai massage is a type of bodywork that is practiced to promote relaxation and improve physical and emotional health. It is a form of massage that works on the major energy lines known as Sen, which flow through the body. By using pressure points this type of massage can release blockages and recoup the deficiencies in these lines of energy and allow the life energy to flow freely throughout the body. Here are a few advantages of traditional Thai massage.
Traditional Thai massage relies on the notion of "vital force," which is a natural energy source that is extracted from water, food, and air. The blockages that hinder the flow of this life-force cause disease. Thai massage is designed to open Sen that is blocked and improve the flow of life-force which is good for health and well-being. The benefits of Thai massage are more than the risk. Thai massage is highly effective in treating chronic and long-term health issues.
Techniques
Thai massage is not an easy sport, even though it may be physically demanding. It requires intuition and feeling. Thai massage stretches require a lot of stretching. This requires the use of your knees, elbows and feet. However, it is essential to avoid over-stretching or over-pressure. Instead, concentrate on the quality of the pressure you apply to your body. Here are some techniques for Thai massage.
Nuat Phaen Boran is a traditional Thai massage. It means "ancient Thai massage". The patient is fully clothed and placed on mats on the ground. The premise behind this technique is that tight muscles stop energy flow. The practitioner can improve energy flow by aligning these imbalances. It is also a great way to detoxify the body and provide it with nutrients and oxygen. It is also said to slow the aging process.
Health benefits
Although there are many health benefits associated with Thai massage but not everyone can benefit from this ancient practice. People who suffer from back pain typically do not realize there is a solution, and they are often in pain from running or lifting heavy objects. In addition to relieving pain, Thai massage also reduces stress and improves flexibility. It has been known to reduce the severity of headaches and ease joint and lower back pain. It can also reduce anxiety, improve flexibility, improve the quality of life, and enhance the overall quality of your life.
Among the most important health benefits of Thai massage is increased circulation. Through gentle, yoga-like movements, Thai massage can increase blood flow, which is essential for proper heart function. It can aid in reducing the symptoms of arthritis by inhibiting the production of prostaglandin that may cause joint pain. Thai massage is beneficial for those suffering from knee arthritis. After 8 weeks, they noticed less pain and greater ease in walking. Another study, which involved 60 patients, found that three Thai massage sessions helped reduce pain by as much as ibuprofen.
Safety
Safety is a major issue when it comes to Thai Massage. If the wrong techniques are used, they can lead to serious injury or even death. Unfortunately, following the Vietnam War, Thai massage's image was further damaged because of its connection to sex. To counter this, the Thai government initiated the Thai Massage Revival Project, which involves a task force composed of 12 aid organizations from public health, alternative medicine, and temples.
However however, there are certain things that you can do to ensure your security. A reliable Thai massage spa, parlor, or spa is the best option to ensure your safety. These establishments should have trained staff who have performed thousands of massages. If you're uncertain about the staff at the establishment, ask them for information. It is also important to inform the staff that you've recently been injured.
