There are many educational opportunities to learn more about aquatic Bodywork. This article will explore the different types of aquatic bodywork and the advantages that can be gained from learning in an aquatic environment. You might also be interested to know more about Water Shiatsu, water fitness as well as the healing dance and the dolphin dance. Whatever your goals, there's a class right for you.
Water Shiatsu
Harold Thompson developed Water Shiatsu which is a type of aquatic bodywork. In the past three decades, this practice has been embraced all over the world with three distinct directions taking place in warm water, at 35 degrees Celsius. Water therapists are trained by the German IAKA and the world-wide WABA. Water treatments are individual lasting for one hour. While water shiatsu is not considered to be a type of massage however, it is closely linked to massage.
Watsu, also known as water Shiatsu, is an Japanese massage technique that incorporates traditional Shiatsu Massage with immersion in warm water. Harold Dull developed it in the early 1980s while he was studying Zen Shiatsu Japan. He later used the principles of Zen Shiatsu in the aquatic context. This type of water massage is done without gravity and combines intuitive movements with Shiatsu and the warm water. The result is deep relaxation.
Water Fitness
People who are disabled can benefit from aqua bodywork in a variety of ways. Many disabled people find themselves trapped in a vicious cycle of pain, stress, and depression. This can cause social isolation and an external source to control. Many of them believe that exercise is impossible or too painful to attempt. These disadvantages are far outweighed by the many benefits of water sports. Here are a few of most significant health benefits of aquatic bodywork.
Balance of the muscles is an essential aspect of aquatic bodywork since the water creates an environment that allows muscles to be stimulated equally during flexion and extension. By using both sides of the muscle in aquatic bodywork, those suffering from back pain or orthopedic problems can experience greater mobility and better overall health. Apart from strengthening the legs and back aqua exercises can help increase cardiovascular fitness and improve balance. A common water fitness exercise is deep water walking that involves submerging one's neck and shoulders above the surface of the water and walking forward, backward or side-to side in circles. As a person becomes stronger, the number of laps increases. Water weights are also great for tricep curls. You can do two sets of 10 to 15 repetitions.
Healing Dance
The Healing Dance is a form of aquatherapy developed by Alexander George and is considered to be an art form that complements other forms of aquatic bodywork. Its unique nurturing holds are well recognized throughout the world.more info Its principles include the following: moving by example, rhythmic field, dosing moving, relating, as well as mirroring. Every technical study and practice is geared toward these goals. The client is transformed into an artist during the Healing Dance session. This is a reflection of the healing process taking place through play and letting go.
The Healing Dance combines thirty hydrodynamic waves, various spatial mandals, aswell as broad dynamic movements to create an incredible therapeutic experience. It is comprised of rhythmic impulses which combine the sensations of movement, pressure and even contact. It is designed to stimulate the subconscious mind and encourage deep emotional release. The practice is similar to playing an instrument. It shows how the body and water naturally move together. Therefore, the Healing Dance is an excellent choice for individuals with physical limitations.
Dolphin Dance
Dolphin Dance, a mix of subaquatic and terrestrial practices is an edgy form of aquatic bodywork. Its foundation is a combination of Watsu and Waterdance, as well as the point work and kneading technique of Shiatsu. The healing practice also incorporates movements-based group experiences that take place in warm waters and the principles of Reiki. It allows the client to release the toxins, connect to a prenatal awareness and experience blissful, deep relaxation.
The third type of Aquatic Bodywork, Healing Dance, has its roots in the practice of Alexander George, a dancer and an osteopath. The practitioner performs a series of body movements underwater that are designed to address the client's anatomy. Clients may become water dancers which can increase their sense of freedom and their ability to play in the water. Dolphins are the ideal backdrop for this exercise. This treatment has many benefits.
