Beef jerky has been around for centuries. It's a dehydrated meat product that's high in protein and low in fat—and it tastes great! Best beef jerky is also an ideal snack option if you're trying to eat clean or if you're an athlete looking for a good source of protein on the go. Here are five reasons why beef jerky should be your go-to healthy snack:
- It's high in protein.
Protein is essential for growth and repair of body tissues. It's a macronutrient, which means it's one of the three main types of nutrients in our diet (carbohydrates, fat, and protein).
Protein is found in many different foods—there are vegetarian sources including beans, milk and yogurt, eggs, cheese and nuts; meat-based sources include beef, chicken and fish; soy products like tofu; as well as other dairy products such as milk or cheese.
The reason why protein content matters so much is because it helps you maintain muscle mass while you lose weight. If you're exercising regularly but not eating enough food that contains protein then this can have a negative impact on your health over time.
Protein also isn't stored in your body like fat or carbs, so if you don't consume enough during each meal then your body won't be able to build strong muscles which will slow down your metabolism even further!
It's low in sugar.
Sugar is one of the most common ingredients in jerky, so it’s important to know that beef jerky is low in sugar. Sugar is a form of carbohydrates and a type of natural energy. However, it is also one of the very few foods that actually has an empty calorie count (meaning they don't offer any nutritional value).
This means that eating too much sugar can lead to weight gain and other health issues over time. So if you're looking for an excellent snack option that won't mess with your body's metabolism or contribute to unhealthy weight gain, beef jerky may be just what you need!
- It's a great source of many minerals.
Beef jerky is a great source of many minerals, including iron, zinc and selenium. Iron is important for red blood cell production and helps keep you feeling full longer. Zinc supports your immune system by helping with healing wounds and preventing infections.
Magnesium aids in muscle function and digestion; it also promotes energy production in cells. Selenium helps regulate thyroid hormones and is necessary for proper metabolic function to maintain energy levels throughout the day.
It's low in calories.
If you're trying to lose weight and want a healthy snack, beef jerky may be the perfect choice. A typical serving of beef jerky is about 100 grams and has only 160 calories. That's less than half the calories of an average protein bar!
The reason why is that it's a lean meat with little fat content and high protein levels, which makes it incredibly filling even though there are so few calories. Plus, if you buy a large bag of jerky it'll last for several weeks so you won't have to worry about constantly running out or weighing yourself down with heavy snacks in your purse or backpack while traveling between classes or meetings at work."
- It has zero carbs.
One of the best things about beef jerky is its lack of carbohydrates. While protein is important, if you're on a low carb diet or trying to lose weight, it's useful to have snacks that contain zero carbs.
Beef jerky can be used as an alternative for chips or crackers at parties and gatherings. It also makes a great quick meal when you've got no time to cook because it doesn't require any preparation!
Conclusion
If you're trying to eat clean, or if you're an athlete looking for a good source of protein on the go, best beef jerky is a fantastic option. It's high in protein, low in sugar and carbs, and packed with many essential minerals that your body needs every day. Plus it tastes great!
