Nutrients are essential for keeping you healthy. They are divided into two categories, macronutrients and micronutrients. Macronutrients are a vital energy source for the body. Three core macros are protein, fat and carbohydrate that help to grow your body.
On the other hand, micronutrients include vitamins and minerals that are essential for better health. The body requires different vitamins to perform its function. Getting enough vitamins will boost the immune system and fight off various diseases. Meanwhile, the minerals improve metabolism and keep you hydrated.
Your ability to absorb vitamins and minerals decreases when you get older. An individual may have nutritional deficiencies if don't get enough nutrients. Therefore, include nutrient-rich meals in your diet. Fruits and vegetables are high sources of vitamins, minerals and fiber.
Although it's better to eat raw food for nutrients, but not always easy to have a healthy diet because of a busy schedule. In those cases, a complete meal replacement shake can be a convenient alternative to a nutrient-filled meal. Meal shakes like HLTH Code combines the right amount of three core macros with 25 different vitamins and minerals to satisfy nutrient needs in the body.
At last, we can say that the right nutrient combination can be an easy path to an improved and healthy lifestyle.
