On his way to work, a runner stopped by the Massosport DC massage studio. We just wrapped off our conversation. What precisely do you do here, then? He questioned. I introduced my business as a sports massage and wellness centre, adding, "We employ personalised Sports Massage Croydon to help you train more efficiently and recover from exercises faster." Sports massage, he questioned. It must hurt terribly. In my perspective, sports massage is all about excruciatingly painful deep pressure, bruising, and misery. A lot of suffering.

How about you, then? What Picture Does Sports Massage Conjure Up In Your Mind?

Nothing sharp or prickly, please. Exercise Massage Croydon therapy and other types of massage can be unpleasant and uncomfortable if the massage therapist does not work with your body, adjusting pressure and technique in response to your symptoms. In order to work with your body, you must use pressure and massage methods that are both soothing to you and effective.

Sports massage Croydon therefore encompasses more than just deep tissue or deep pressure. It's not about employing harsh methods that will make you feel uneasy, worn out, and unfulfilled. In order to reduce tension or accomplish any other therapeutic sports goals, it is important to meet you where you are at in terms of comfort, solicit your opinion, and respond to it throughout the massage session.

Only athletes can receive sports massages.

This is something that I frequently hear. The term "sports," which is frequently associated in our minds with serious athletes, might be confusing to some people. Although it is not just for serious sportsmen, the athletic community frequently uses Sports Massage In Croydon.

And how is it possible when there are so many therapeutic benefits?

Swedish massage is the source of some Sports Massage Croydon techniques like kneading, petrissage, percussion, friction, and so forth. Others are taken from a wide variety of various bodywork techniques, such as stretching, structural integration, deep tissue work, active tissue release, fascial work, and so on. When combined, they have amazing effects on flexibility, overall mobility, joint health, cell regeneration, post-workout recovery, and mental clarity.

A sports massage is not a full-body massage because it is done on top of your clothing.

Whatever depends. A dry massage (while you are completely clothed) is preferable if you are on a field, court, or track or have only 30 minutes to spend in a massage studio. Assume that you merely need a back or leg massage. When we begin working, we normally use compression and other non-oil myofascial techniques while you are still wearing your clothes.

You'll probably feel more at ease undressed and fully clothed on a massage table if you visit our Sports Massage in Croydon studio for total body fitness or a full body sports massage. To drain metabolic waste from your muscles after exercise, we will apply oil or therapeutic lotions to your skin, knead, and separate soft tissue. Don't worry, though; even when stretching throughout your full-body sports massage, you will always be draped and covered with sheets.

Receiving a sports massage will harm you.

The risk of harm during a sports massage is the same as it is with other types of massage. If you find yourself in the care of a self-described novice and untrained sports massage therapist, you might be at a higher risk.

What Do You Do Now?

Find out about the amount of training, educational background, and bodywork philosophy of your massage therapist.

We have an entire page on our website devoted to helping you learn as much as you can about our therapists so you may choose the one with whom you connect the most based on their qualifications and personal traits. Take attention of their presentational style. Do they seem to exercise, eat well, and take care of their bodies? They will probably care about your health if they care about their own.

Finding a skilled Sports Massage In Croydon provider will lower your risk of injury and cause lasting improvements in your training routine. Among the feedback we get from our clients at the studio are more flexibility, less tension and stiffness, quicker pain recoveries, and usually permanent relief from body tension.

Only Specific Sports Can Benefit From Sports Massage.

Think about it more in terms of a certain goal than a particular sport. Many athletes visit our facility for a very specific kind of massage.

They complain that their legs are killing them, that their discomfort below the knee won't go away no matter what, and that they are unable to exercise, or that they are unable to lift as much weight as they formerly could due to excruciating shooting pains in their deltoid region. The list is endless. In this case, we'll take care of the problem first to get them back to training as soon as we can.

It is important to understand that your body contains 10 essential systems that work together to maintain the functionality of your entire mechanism. I'm talking about things like neurons, respiration, endocrine systems, blood and lymph circulation, etc. Additionally, you must regularly condition each of them if you want them to be in top athletic shape. Here, the focus of Sports Massage Croydon switches from a focused area to a full-body massage or training.

Come try Sports Massage In Croydon if you're still unsure if it's the right place for you. The number of advantages you'll experience after just one session will astound you.