Yoga has been a progressional exercise for humans since it’s inception. With time and consistent practice, the truest nature of yoga can be experienced. Yoga has many forms and postures. Meditation is one among them and it is also the purest spiritual exercise to explore for mental awareness.

Spiritual meditation is a process of meditation where you dive deep into yourself to encounter the real you who has been lost until then. Your previous perceptions will be altered and you’ll experience happiness and joy like never before. 

Some of the characteristics of spiritual meditation are…

●   Self-reflection

●   Mindfulness

●   Absorption of spiritual energy

●   Uplifting senses and reflexes

●   Internal peace

●   Concentration power

Guided meditation on the other hand is led by teachers or tutors through physical teacher training programs or virtual recorded sessions. People today mostly start practicing yoga by their own watching instructional videos and literary books. Learning yoga and meditation requires absolute patience and consistency. Approaches may be different but learning the wisdom is common. However, the resultant experience would be significantly different from both formats of learning.

Spiritual retreats and Yoga studios are not new in India. In fact, people from many countries cross borders to learn yoga and meditation in India for ages. Today, the world is witnessing some of the finest yoga institutes with great meditation sessions. All thanks to Yogi Bramhas (tutors) who have been teaching yoga and meditation relentlessly.

Well, if you are in search of how spiritual meditation affects our body and soul? What are some of the best spiritual retreats? You’ve landed on the right page.

Spiritual yoga

There’s a myth in people’s minds that with regular practice of spiritual yoga, they could apparently possess spiritual ‘superpowers’. Powers like telepathy, ability to foresee the future, and communicating with the past. It’s true that people have searched for this in the google search engine. Spiritual yoga has nothing to do with all of these. 

There are many forms of spiritual meditation or spiritual yoga. In every religion, according to race and culture, spiritual meditation exists. Let’s not get into everything. With spiritual meditation, there’s a development from within. We progress to find our true nature with time. Every individual personality possesses a potential unknown to them. This meditation helps in unleashing the true potential by self-empowerment. There’ll be a movement in the progressional thought process for better prospect.

Spiritual meditation helps in awakening the inner state of a person by connecting both body and mind. There’s divinity in spiritual meditation, it’ll erase all the traumatic emotions if anyone ever had and it’ll certainly pull them from being in a depressed state. People acknowledge the gift of how to find peace right now by letting go of the past

Benefits of spiritual meditation

While there are many benefits to spiritual meditation, we curated the most that affect your body and mind in a remarkable way.

1. Spiritual awakening and mindfulness

Reportedly, people who practice spiritual meditation for a longer time experience mental stability and mental awareness. Where your thought process alters and progresses better than before. Our mental consciousness will be aligned to our soul's energy. Spiritual awakening is cannot be experienced within a day or two for sure. Preferably, it requires dedication and positivity.

Our spirits are very powerful to adapt to the newer dimensions. With mindful meditation, we’ll activate our senses every moment to observe and act. We’ll be lesser tensed and more mature enough than before.

2. Self-esteem and self acceptance

 We all have insecurities in our lives to explore certain things. It may be a talk or an action. Our self-esteem is broken and demotivated. This results in stress and anxiety. For example, People are anxious about their appearance to others all the time. With time, they lost the confidence to accept themselves.

Spiritual meditation helps in every possible way to self-acceptance both internally and externally. With practice, we develop the awareness to experience every moment in peace and confidence to encounter any complexities.

3. Authencity and possibilities

Authenticity opens up the moment when we stop pretending. Spiritual meditation will help in finding your actual nature and identifies your approach to newer possibilities. We’ll advance with integrity and honesty.

Spiritual meditation keeps us healthier inside out. We’ll detach from all the toxic thoughts and keep moving forward with peace and prosperity.

Best Spiritual yoga retreats around the world

 best spiritual retreats in the world

1. The middle-way spiritual retreat

Surrounded by tropical forests and greener high hills, this retreat is located in northeastern Thailand. Dhamakya, a form of Buddhism is it’s tradition.

The primary objective of this retreat is to find solace from within. Meditational practice is defined in many forms from time to time.

2. Kalani - Hawaii

With a touch of adventure, this retreat will empower enlightenment for their students. Isolated in a 120-acre jungle, there’s no communication with the outside world once entered. This studio consists of a gym, pool, and skilled sessions along with meditational and spiritual practices.

3. Ananda - In the Himalayas

This yoga studio, otherwise called a palace is home to Maharaj Teri Garhwal.

Located above 3000 ft sea level, this place is very close to Rishikesh and Haridwar. With an excellent view of the Ganges (GANGA), this studio is famous for it’s Buddhist and breathing methods in meditational practice.

For it’s remarkable view and phenomenal teachings, this yoga retreat is popularly attracted tourists. Every individual is a customized guest here.

4. Osho spiritual resort

 Located in Mumbai, Osho is known for it’s blend of modern adaptation to oldest practices. Starting at 6 am, this spiritual resort conducts 10 meditation sessions every day. In the evenings, sessions are conducted under the stars and moon with a delightful view.

It is almost crowded throughout the year. Covered in a 40-acre garden, this place has pyramids, spiritual auditoriums, and seminar halls. Besides meditation, they conduct many spiritual human yoga programs along with group dancing and singing. Osho retreat is internationally recognized and incredibly popular among foreigners and localities.

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