How Exercise Can Help with Erectile Dysfunction

Erectile dysfunction (ED) affects an estimated 18 million men in the United States. While there are many factors that can contribute to ED, some of the most common are cardiovascular disease, diabetes, high blood pressure, obesity, tobacco use and age.

If you’re experiencing Erectile dysfunction, your doctor may prescribe drugs such as Viagra to help combat your symptoms. These medications can be effective and should not be seen as last resorts when dealing with sexual dysfunction, but they aren’t without side effects or other complications.

What is Erectile Dysfunction

Erectile dysfunction is the inability to get or maintain an erection which can be caused by a range of factors, such as physical or emotional issues. It's important to figure out what is causing ED before beginning treatment.

Some things that might cause erectile dysfunction include stress, anxiety, relationship problems and medical conditions such as diabetes and prostate cancer. Some medication can also cause ED in some people.

Certain drugs used to treat high blood pressure, depression, Parkinson’s disease, ulcers and epilepsy may lead to erectile dysfunction. Drugs used for treating high cholesterol and heart disease may also cause impotence in some individuals.

Causes of ED

Erectile dysfunction can be caused by many things. It is most often the result of a physical condition, such as high blood pressure or diabetes. It can also be caused by emotional problems, such as depression or anxiety.

Other causes include some medications, smoking and heavy drinking. Some people are more likely to develop ED because they are overweight, have had prostate surgery or trauma, or have been diagnosed with multiple sclerosis (MS).

In addition to being very common in older men, ED can happen at any age. One in 10 men between 40-70 years old has ED.

Treatments for ED

It's very important to understand that there is no single cure for erectile dysfunction. The best way to deal with it is to prevent it from happening in the first place by being physically active and eating a healthy diet.

If you've already developed ED, there are many different treatments available depending on your circumstances. One common treatment is medication like Cenforce Professional 100 mg.

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Cenforce Professional 100 [https://medzpills.com/product/cenforce-professional-100mg-sildenafil-citrate/] mg is a prescription drug that is used to treat erectile dysfunction.

Cenforce Professional 100 mg should not be taken if you are also taking nitrate drugs for chest pain or heart problems, as these medicines may cause a sudden drop in blood pressure and make it unsafe for sexual activity.

The most common side effects of this medicine are headache, stuffy nose, nasal congestion, and flushing. Additional side effects may include dizziness, lightheadedness, and fainting. Order from Medzpills.com

Benefits of exercise for ED sufferers

Erectile dysfunction is a difficult condition to deal with and can be even more challenging if you live a sedentary lifestyle. But exercising has been proven to reverse the symptoms of erectile dysfunction or at least give it a chance.

A healthy diet and exercise can also be beneficial for other health conditions such as diabetes, heart disease, stroke and hypertension. The right type of exercise should always be discussed with your doctor, so speak to them before starting any new activities.

What types of exercises help

Exercise can be the key to getting your libido back on track. In a study published in the Journal of Urology, researchers found that men who exercised for 20 minutes three times a week saw improvement in their erections.

What's more, when they stopped exercising, their erectile dysfunction returned. So find an activity you enjoy and make it part of your routine. There are plenty of ways to get in shape without ever having to set foot inside a gym.

Where to find more information

Studies show that exercise can help reverse erectile dysfunction, even if it is chronic. In one particular study, men who walked briskly for a half-hour three times a week for six months saw improvements in the ability to get and maintain an erection.

Of course, experts recommend consulting a doctor before starting any new regimen. But don't let fear of developing ED stop you from taking care of your health. There are lots of ways to keep your heart healthy and strong, including regular physical activity like walking or cycling.

And it's never too late to start getting active: According to the American Heart Association, many people over 65 years old who begin an exercise program will see some benefits within just weeks.

Reference - https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes