If you're looking to heal and well-being, you've probably heard about the advantages of Aquatic bodywork. Floating in water invites an atmosphere of peace and relaxation, and reducing tension helps the body heal itself. When floating in the water, gentle pressure from your fingers and point work reestablishes the body's natural balance, and helps to heal from the inside out. These techniques harness the body's natural healing abilities and energy pathways to allow nutrients to flow to affected zones. By recovering your body's natural ability to heal, you'll experience an emotional balance.
Waterdance
Waterdance is a lively type of bodywork in the water that utilizes the power of water as well as the subliminal strength of the human body. Practitioners of the art employ an instrument to direct clients underwater while performing dance-like movements. They trigger the reflex of diving through the movement of their bodies in the water. The process slows down heart rate and breathes. The experience is described by participants as "floating on the cloud" and also as similar to being wrapped in warm blankets.
The practice of Waterdance is a highly beneficial instrument for healing. The person who performs the practice must be proficient in observing the person's breathing pattern as well as maintaining the safety of the environment. In synchronicity, the movements of the body on the surface and in the water match. Sessions can be customized to meet the needs of every client. The water helps support the head underwater and lets the body move together in harmony.
Healing Dance
If you've ever thought of taking a dip in the healing waters, but weren't sure what to do, you should consider attending an Aquatic Bodywork class. The Healing Dance, developed by Alexander George in 1993, is an integrative approach to bodywork in the water. The process of healing is stimulated through movement. Students develop advanced body mechanics in order to make subtle movements. The experience of healing is a very personal one, allowing students to experiment with a range of methods and styles.
The Healing Dance is based upon the principle that movement, touch and motion can be therapeutic. The Healing Dance is a combination of rhythmic impulses which combine pressure as well as touch to stimulate the subconscious mind and promote deeper emotional release. The dance of healing is based on the natural energy and movement of water and the human body. Participants also experience an inner sense of freedom as well as emotional and physical well-being. Patients with physical limitations and those with chronic pain can be greatly benefited from this method.
Dolphin Dance
The multifaceted healing art of Dolphin Dance is an aquatic experience for groups that incorporates bodywork, contact improvisation and underwater music. Visit this page It was created by Lilia Cangemi, a registered Watsu instructor and professional dancer, Dolphin Dance incorporates a wide range of healing arts, such as point work, massage and even the use of touch. It blends movement and stillness to help the user release toxins from their skin, joints, or muscles.
Waterdance was first discovered in Switzerland in Switzerland, where Peter Schroter and Arjana Brunschwiler taught the first Waterdance classes. The participants begin floating on the surface, and then slowly move underwater with snake-like and dolphin moves to ease tension. In the United States, Waterdance is used by Alexander George. The technique was created using principles of Watsu, Trager, and Thai massage. In Germany, the Institute fur Aquatische Korperarbeit, was founded by Jacque Lootsma is one of the leading practitioners of Dolphin Dance.
Watsu
Watsu is a type of massage that uses water, created by Harold Dull, president of the Worldwide Association of Aquatic Bodywork. He was a student of Zen Shiatsu masters from Japan as well as America, and wrote numerous books about the benefits of this type of massage. The water temperature is 35 degrees Celsius, which is the recommended temperature for humans. Watsu is a method to treat and heal various illnesses, such as newborns as well as the elderly.
The process itself is extremely relaxing, promoting deep relaxation. The treatment aids the client to unwind their mind and body, which allows them to let go tension and stress. The person lying down is able to put their ears submerged during the session, and is relaxed. The practitioner then uses various moves, stretches and stretching techniques to activate the body's healing process. There are numerous movements that can be utilized, ranging from gentle cradling to more intense stretching. The movement pattern could involve the rotation or traction depending on the condition of the receiver.
