Is Natural Groundnut Oil Good for Your Heart? Here's What You Need to Know

What is Natural Groundnut Oil?

Natural groundnut oil is a vegetable oil extracted from peanuts using traditional methods like chekku-pressing. This means the oil is produced without high heat or chemical processing, helping preserve its natural goodness.

It is often referred to as natural peanut oil and is known for its rich aroma, golden colour, and nutrient retention. Compared to refined oils, it maintains essential compounds like Vitamin E and plant-based antioxidants.

Variants like chekku groundnut oil are especially valued for their traditional extraction methods and authentic flavour, making them a popular choice for everyday cooking.