How long does it take for you to walk one mile?

Typically, adults walk at 3-4 miles per hour, which means that a mile can be walked in about 15 to 20 minutes. Some people will be more or less efficient than that, and walking speed is also influenced by gender and age, as well as the level of fitness.


Do you know how to calculate the speed of walking?


When you're planning your next trip or a day trip or planning a sponsored walk or marathon You may wish to determine how long you'll need to take to walk a mile. Although individual health may have an effect on the time needed to walk a mile (and other variables like age, gender and pace) are also factors to consider in the planning process.


Walking speed as a result of the


No, we don't mean the amazing fact that it takes three hours to walk two blocks the toddler (so many interesting cracks in walls to gaze at!)


It could be surprising to learn that 20-somethings tend to walk faster than their older thirty-something or fortysomething-something counterparts. This is certainly the case. When we hit the age of 50, our walking speed slows down again.


At just 2.1mph that would take an average of 75 years an hour to walk one mile (28 minutes and 34 seconds) and a person aged 23 is expected to walk at 3mph, taking only 20 minutes to walk one mile.


Walking speed by gender



In all age ranges men are more active than women. It could be because they have larger legs. They are also more likely to be late for something.


Tempo of walking based on pace


Another consideration to make when determining the distance to walk a mile is whether you're walking in a stroll, walking, or simply strolling along the street. Ifwhat is the average time to walk a mileenjoying the countryside air, you'll slow down your pace than if have a fear of missing the train.


Here are some numbers to help you pick the right pace for you:



Fast 100 to 119 steps per hour / 11 minutes for every mile


Normal: 80-99 steps per minute or 15 minutes per mile


Relaxed 60-79 steps per minute/ 20 minutes per mile



The mile chart below will give you an idea of the amount of time it would take to walk a certain number of miles in a normal, leisurely or speedy pace.


The last line of our chart above offers the answer to the following question "How many hours would it take for the Proclaimers to walk 500 miles". The answer is 125 hours (7500 minutes) when walking at a regular pace.