You might be wondering if there's anything that can help your hair and nails grow. Nails and hair strengthen and become healthier when they're properly nourished, but the problem is, you need to take care of yourself in order to do it! The article discusses all the things you can do, like eating healthy foods and getting an extra dose of vitamins like Biotin, which will help you reach your nail-growing or hair-thickening goals.
What are Biotin Rich Foods?
Biotin is a water-soluble vitamin that is found in most foods. It is especially important for healthy hair and nails because it helps keep the body's metabolism moving at its best, making it easier for you to lose weight, build muscle, and burn more calories. Biotin Rich Foods have been shown to have an array of other health benefits including promoting clear skin, keeping your joints flexible, boosting energy, preventing blood clots, protecting against heart disease, depression, arthritis pain relief, hormonal balance improvement and improving memory.
How do Biotin Rich Foods help with hair and nail health?
Biotin Rich Foods are an easy way to get in the nutrition that your body needs. Biotin is a water soluble vitamin that is necessary for healthy hair and nails. When your body doesn't have enough biotin, you will notice your hair getting thin or brittle, or your nails becoming fragile. Biotin Rich Foods help with these problems by providing the essential nutrient in their natural form.
What other foods can provide biotin that we may not be thinking about?
Biotin is necessary for the production of keratin, a protein that makes hair and nails strong. A diet high in biotin is good for maintaining healthy hair, nails, skin, and muscles. Dairy products are some of the richest sources of biotin. Eggs are also a great source since they contain significant amounts of protein as well as biotin. Outside of foods, those who regularly use biotin supplements may also include fish and liver as sources of biotin.
How to incorporate the best of both worlds: natural and biotin rich masterpieces!
Some food are naturally rich in biotin while others are really easy to incorporate into your diet. There are plenty of foods that contain both making them the perfect option for anyone looking to improve their hair and nails. The list includes seeds, nuts, eggs, leafy greens, chicken, pork, yogurt, avocado, broccoli , spinach and more! For those who don't want to completely change their diet, there are plenty of ways to incorporate this.
Conclusion
The last thing you need if you want to beautify your hair and nails is to not take care of them. You can do this by taking biotin supplements or incorporating biotin-rich foods into your diet. According to the CDC, about 18% of adults in the United States are deficient in vitamin B12, which is important for the health of your hair and nails. It’s true that biotin supplementation can be pricey, so the CDC recommends including these foods in your diet by making sure you eat plenty of fruits and vegetables.
