3 Natural Supplements and Vitamins for Weight Loss

Weight loss is something that almost every other person strives for.

It has become a common proposition nowadays, as the lifestyle associated with the modernized world is full of factors that contribute towards weight gain.

Not everyone has enough time to hit the gym and follow a fixed diet regime. So there is a strict need for supplements for weight loss. There are a lot of such supplements available in the market; we will discuss some of them later in the blog.

First, we will have a look at the vitamins and minerals that are helpful in the weight loss process.

Vitamins And Minerals Helpful In Weight Loss

Though, all the nutrients are important to the human body in one way or the other. But some of the nutrients are very helpful in weight loss. Such nutrients are:

1.       B Vitamins:

All the B vitamins are water-soluble and play an important role in the conversion of food into energy. They are also helpful in the digestion of proteins, fats, and carbohydrates. Vitamin B is found in fish, poultry, milk, eggs, bread, whole wheat cereals, fresh orange juice, and bananas.

2.       Vitamin C:

Also known as Ascorbic acid, Vitamin C helps to reduce the body mass index. It is helpful in the regeneration of antioxidants in the body. The intake of Vitamin C triggers the oxidation of fat cells. Vitamin C can be found in lemons, strawberries, papayas, kale, bell peppers, and broccoli.

3.       Vitamin D:

This vitamin is soluble in fat. Vitamin D is very important in terms of calcium absorption and synthesis. It also helps in fat loss.

Vitamin D is commonly found in Fortified juices, tuna, salmon, soy milk, egg yolk, and cheese. Sunlight is a free and easily available source of Vitamin D.

4.       Calcium:

Researches prove that calcium is helpful in controlling obesity. It also improves bone strength and the conditions of teeth. Some easily available sources of calcium are low-fat dairy products, green leafy vegetables, and soy.

5.       Magnesium:

Magnesium is a very good insulin regulator, and it also controls blood sugar levels. It has an important role to play in controlling weight gain and regulating energy production.

Nuts, legumes, avocado, dark chocolate, and spinach are rich in the dosage of magnesium.

All these micronutrients have a very vital role to play in the fat-burning process of our body. These nutrients are stuffed in the weight loss supplements.

Let’s now have a look at some of the best weight loss pills.

Best Weight Loss Pills

However, the market is full of weight loss supplements. But some of those supplements are better than the rest. Following is the short intro of three of the best weight loss pills:

#1. PhenQ

PhenQ is an amazing fat-burning supplement that works wonders for women who put on weight due to pregnancy. It is a safer alternative for Phentermine.

The ingredients in PhenQ are:

• ·         a-Lacys Reset
• ·         Capsimax Powder
• ·         Caffeine
• ·         Chromium Picolinate
• ·         L-Carnitine

The PhenQ fat burner is helpful in burning stubborn fat and at the same time improving muscle tone. This supplement reduces the production of fat cells in the body.

In the comparison of Prime Shred vs PhenQ, both are the best at their jobs. It won’t be fair to choose one winner out of them. However, PhenQ is slightly better if you are into bodybuilding.

#2. Prime Shred

Prime shred is a cutting cycle supplement that is made from 100% natural ingredients. It burns the extra body fat as fuel for energy to be used in workouts and other activities.

Ingredients in Prime Shred are:

• ·         DMAE
• ·         Green Coffee
• ·         L-Tyrosine
• ·         Cayenne Pepper
• ·         Caffeine Anhydrous
• ·         Green Tea
• ·         Vitamin B Complex
• ·         L-Theanine

Prime Shred reviews suggest that it is helpful in providing a toned body with fat-free, lean muscles. It burns excess calories and sheds off the fat in order to give you a ripped physique.

#3. PhenGold

Phen Gold is a weight loss supplement that intends to help bodybuilders to lose unwanted fat from the body. It is a unique blend of effective ingredients.

The ingredients in Phen Gold are:

• ·         Green Tea
• ·         L-Theanine
• ·         Rhodiola SP
• ·         Green Coffee
• ·         L-Tyrosine
• ·         Cayenne Pepper

PhenGold results are effective for both men and women. It not only enhances the fat-burning process inside the body but also improves moods and mental acuity.

When we compare the working of PhenQ vs Phen Gold, PhenQ still emerges out slightly better with its amazing effects on the bodybuilding front. Otherwise, there are no significant differences in the supplements.

Final Words

Weight loss supplements are quite helpful in getting rid of unwanted fats. Whether you are an aspiring bodybuilder, athlete, fitness model, or a normal human being. There are supplements to suit your needs.

Vitamins, minerals, and other micronutrients also have a huge role to play in the weight loss process. Some of these nutrients work more efficiently in this particular process than others.

Prime Shred vs PhenQ vs PhenGold are among the best supplements for fat loss. These supplements are not only useful in weight loss but also have benefits other than that to ensure overall health.

Since the composition of these supplements contains purely natural ingredients; there is no risk of side effects.