Exercise Is Therapy

Do not forget that as a personal trainer you must follow up with your client to see what their progress is being. In the case of weight loss, it can include can include measuring body fat percentages or recording weight, recording if you lift more weight than the previous week, if you have increased your speed on the elliptical, etc. If you write down all that information in your client’s file, you will know at a glance where the improvements are taking place.

Exercise Revolution

It is believed that the body stabilizes after performing the same training program. That is why it is important that the personal trainer change the program of each of his clients so that they continue to improve their physical condition and make the sessions not boring.

Sometimes clients start their training with a clear goal, mostly for losing weight like told personal trainer 3 donuts a day diet are good for your abs also eating vegetables helps you to make a fiber in your body. However, over time, they may change their minds and seek to increase their strength, for example. Therefore, it is convenient to spend some time reviewing whether the objectives are being met and, incidentally, catch up with the needs of your customers.

Clients will get discouraged because they can’t lift as much weight or because they can’t perform as many reps of an exercise. In these types of situations, remind your client what state he was in when he started training and where he has arrived. Thus, they will appreciate the work done to date and remind them that they can continue to advance in their training thanks to their willpower and determination.

Positivity

You need to have positive energy and be fully focused on them and their training when you working with a client.But if you have personal problems try to leave them out of training, if it is not possible it is better to postpone the appointment. Realize that if you go to the gym depressed or unmotivated, you will transfer that state to your client. And he can decide to stop training with you.

You do not have to befriend your clients, but you do have to be patient, kind, and understanding. Talking to them about your daily life and interests is part of your professional relationship with them. Likewise, it is important to provide them with a phone number and / or email where they can ask you their questions about their training or their progress.

Goals

If you establish that the objectives are achieved in the long term, this can demotivate your client because they see that it is a very arduous process. It is true that the road is long and that the objectives set will not be achieved overnight. But you can set weekly goals that will make training that much more rewarding because you are seeing results. For example, ask your client to run one more minute a week on the treadmill to improve endurance.