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To attempt fat loss you choose to burn off calories and make up a caloric lack. Crunches and sit-ups are not the best ab exercises. It's not even close! Tend not to involve lots of muscles thus don't burn as many calories as other training. You need to train your entire body during your workouts. Thinking about compound movements that involve multiple parts of the body for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are also known to cause back and neck pain from all the forward rounding about.
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