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To even start fat loss you need to burn off calories and create a caloric debt. Crunches and sit-ups are not the best ab aerobics. It's not even close! Will not involve lots of muscles to make sure they don't burn as many calories as other exercise routine. You need to train your whole body during your workouts. Focusing on compound movements that involve multiple limbs for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are recognized as to cause back and neck pain from all the forward tripled.

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