Almost one out of five women in India suffers from polycystic ovarian syndrome (PCOS). It leads to the production of too high levels of male hormones in a woman's body. This disrupts the menstrual cycle and may result in infertility, making it hard to be pregnant.
This condition often triggers too much hair growth on the face and body and baldness. When PCOS spikes up blood sugar, diabetes and heart disease can happen. Other conditions associated with PCOS include endometrial cancer, depression and sleep apnoea.
When you have PCOS, consider receiving quality treatment at the best hospital in Bangalore without delay. Timely treatment can prevent complications. Here are the signs of this condition and the options to treat it.
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Signs of PCOS
Below are the common symptoms of PCOS:
- Heavy menstrual bleeding and/or irregular periods
- Hirsutism or excess hair growth on the face, back, chest and belly
- Male pattern baldness
- Acne growth on the face, chest and upper back
- Weight gain
- Headaches
- Dark patches on the neck, under the breasts and in the groin
If you develop one or more of these symptoms, seek PCOS treatment right away.
PCOS Management Through Dietary and Lifestyle Changes
You can manage polycystic ovarian syndrome mainly with lifestyle changes including exercise and diet. Losing just 5-10% of your body weight can help reduce signs of PCOS and regulate your menses. It can also boost cholesterol levels, lower insulin levels and reduce the risks of diabetes and heart problems.
Some diets are great for weight loss and managing PCOS. Diets low in carbohydrates help lose weight and reduce insulin levels. According to studies, a low glycemic index diet, including vegetables, fruits and whole grains, helps regulate periods better than a regular weight loss diet.
Besides, you can not just shed weight but also improve insulin levels and ovulation by doing moderate exercise for half an hour, at least thrice per week. Studies say that dieting combined with exercise can speed up weight loss with PCOS.
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PCOS Treatment Options
If lifestyle changes cannot help reduce PCOS symptoms, consider seeking PCOS treatment at the best hospital in Bangalore.
- Fertility treatments: If PCOS leads to infertility in your case, certain treatments like in-vitro fertilisation and ovulation cycles can help you become pregnant.
- Birth control pills: These help in removing acne, reducing male hormone levels, regulating your periods, and more.
In extreme cases of the polycystic ovarian syndrome, the doctor may recommend the following surgical procedures:
- Ovarian drilling: This laparoscopic procedure involves using laser or electrocautery to destroy the androgen-producing tissue in your ovaries.
- Cyst aspiration: It involves suctioning out the contents of the ovarian cyst using a needle inserted through your vaginal wall. These contents are examined for the presence of any malignant cells.
- Hysterectomy: Here, part or whole of the affected uterus is removed.
- Oophorectomy: Here, one or both the affected ovaries are removed.
When you develop symptoms of PCOS, make sure to receive treatment at the best hospital in Bangalore as early as possible to prevent the worsening of the condition.
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