1. "Don't skip breakfast. It's unhealthy in a diet and you won't lose as much weight!"
Eating breakfast keeps your metabolism in line so you burn more calories through the day. This is true when you are at a steady weight. However, when it comes to losing weight, eating Keto Burn Max breakfast is not an accelerator of weight loss. The calories going in still need to go somewhere. Yes, you definitely get more obese in the long term if you skip breakfast, then eat normal amounts of food for lunch and dinner afterward. A person who skips breakfast puts their body in starvation mode so that any excess food that you eat later in the day instantly becomes fat as the body scrambles to keep any sugar available in the body after being told it's starving when breakfast is skipped.
However, if you skip breakfast, and then take in small amounts of food for lunch and dinner, (lower amounts of calories than is needed for a full day), you WILL BURN FAT to make up for energy that you don't have coming in from food. So skipping breakfast, during a lower calorie intake period, allows you to burn excess fat. It's the way God designed us. When we were hunter-gatherers and we roamed the earth for the next food supply as nomads, there would be times where the winter would come in and the food supply would drop, or there would be times of famine where there just wasn't a food supply. God was smart enough to design us with a source of sugar during these times of need for food. All mammals have this food storage system called fat. When you see those commercials asking to aid children starving in other countries, those children are relying on these fat stores to survive their lack of adequate nutrients.
God and evolution also designed us to HEALTHILY use up this fat store when we don't have enough food. Fasting is how we were designed to use up our fat, so anyone who tells you weight loss through fasting is unhealthy has an argument with the Big Guy who designed this survival system. Through time the human body has adapted to using fat for food storage to allow survival through times of famine or starvation. If it was unhealthy, the system wouldn't exist as it came to be through evolution and nature. The fittest survive, and those with fat storage systems survived longer when there is no food.
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