Important points of scoliosis prevention




Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.




Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.


Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.


Causes and consequences of childhood scoliosis

The child's spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:


sedentary lifestyle;

too soft bed;

Being in a bad position for too long, which can be facilitated by sitting at a computer.

practicing some sports, including weightlifting;

Furniture for homework that has been incorrectly chosen

ignoring daily gymnastics;

genetic predisposition.

These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. An irregular spine shape can lead to dysfunction in the thoracic area's organs.


Childhood scoliosis may lead to serious heart and lungs problems.


Prevention of scoliosis among children

Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.


The baby needs movement from the first birthday. For five minutes, you can repeat simple exercises for newborns several times per day.

A baby can't be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.

The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.

An orthopedic mattress must be used in the baby's crib. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low.

If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

The workplace of the student is equipped taking into account the growth of the student. The seat must be high enough that the child's feet are supported on the floor, or under the table. In terms of height, the table and chair should match.

For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

Doing homework should be alternated with rest and light exercise.


Prevention of spinal curvature for adults

In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.


Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.


Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

For more details about profilaktika skolioza take a look at this useful site

Read more