Youthful Brain These kinds of healthy fats Brain Booster and support a level mood. Good fats contribute to a healthy brain. They keep you mentally sharp and support memory function. They also contribute to good moods. When we cut out healthy fats from out diet and eat too many carbohydrates, our stress levels and blood sugar tend to spike throughout the day. Eating good fats provides the support our bodies need to maintain a level mood and deal with stress.
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