Good dental hygiene includes flossing and brushing. There are many other things you can do that will help keep your teeth and Glendale Boutique Dental. This will be a benefit to your overall health. Glendale Boutique Dental 68-35 Myrtle Ave, Glendale, NY 11385 (718) 821-0170 https://www.boutiquedentalny.com/
BRUSH YOUR TEETH TWICE PER DAY, FOR TWO MINUTES.
Regular maintenance is key to keeping your teeth healthy and clean. The 2x2 rule, which is two minute per day brushing, can help keep plaque away. Children with young children should be taught this concept as soon as possible. Playing a song or using a timer can help you know when it's over. It is easier to clean each tooth if you spend 30 seconds on each quadrant (upper right, upper left, lower right, lower right, and lower left). It is important to use the correct techniques to clean your teeth and not damage the soft tissue. Use small circular movements to move the toothbrush towards the gums. Make sure you clean both the front and back of your teeth. Some patients also find that an electric toothbrush is helpful.
FLOSS DAILY.
To remove any food stuck between your teeth and the toothbrush, it is recommended that you floss every night. Although many patients skip this step, it is an essential part of a healthy routine. Small particles of food and other debris that you miss with your toothbrush can become decay if you just brush. You can avoid this by making sure to floss at least twice a day. It is possible for sensitive gums to bleed when you first begin flossing. This is normal and will subside after you have flossed for several days. Make sure to floss along every tooth. You shouldn't forget to floss in tight areas. Your toothbrush won't reach these places.
REPLACE YOUR TOOTHBRUSH AT SIGNS of WEAR.
It is recommended that you change your toothbrush every 3 to 6 month to keep it in good condition to properly clean your teeth. Bristles that are damaged or worn out can damage your gums and prevent you from cleaning your teeth properly. You can also help maintain your toothbrush's cleanliness by replacing it often. Make sure to rinse your toothbrush thoroughly and dry it. If you have been sick, replace your toothbrush to stop bacteria being reintroduced to your mouth.
CONTACT YOUR DENTIST EACH SIX MONTHS.
Regular dental visits will help your dentist catch problems early or prevent them from developing. Your teeth will also be cleaned twice a year by a professional to remove any plaque or tartar buildup. This helps keep your gums and teeth healthy.
CONTINUE TO EAT A HEALTHY DIET
Strong and healthy teeth can be achieved by avoiding sweetened foods like candy, pop, and sports drinks. Your body will also appreciate it as a side effect. Leafy greens and almonds as well as yogurt and cheese are all good options for strengthening your teeth. Talk to your dentist to learn more about foods that can help you keep your teeth strong for many years.
DENTAL HYGIENE PRODUCTS ARE SUITABLE.
While brushing and flossing are essential for maintaining good dental health, you can also help your teeth stay clean by adding supplemental tools to your daily routine. These products include tongue cleaners, interdental cleaners and mouthwash. These products can support good oral hygiene and should not be used as a substitute for regular brushing and flossing.
KEEP HYDRATED ALL DAY.
Not only is it good for your overall health but also to maintain healthy saliva flow. Saliva helps to maintain dental health by moving food particles through the mouth. This prevents most of them from getting stuck in your teeth, where bacteria can thrive. Saliva also keeps your mouth moist and comfortable.
DON'T SMOKE.
Smoking can cause superficial problems such as tooth staining and more serious health issues like gum disease (periodontal), which can lead to tooth decay, and even oral cancer. Stop smoking as soon as possible to improve your overall health and oral health.
CONSIDER DENTAL SEALANTS.
Dental sealant is a filler that fills in the grooves and depressions (fissures), of your premolars or molars. It protects your teeth against cavities and plaque. Sealants are beneficial for all ages, but teens and children are particularly well-suited as they tend to not brush as well as adults. This leads to higher rates of cavities.
EXAMINATE YOUR MOUTH PERSONALLY EACH MONTH.
Regular checkups with the dentist are a great preventive measure. However, problems can develop over time. As part of your daily routine, it is a good idea to do a quick scan inside your mouth to prevent any major problems. You should check your gums and teeth for any unusual or significant changes. If you find anything unusual, make sure to share it with your dentist. It is important to perform regular self-examinations in order to maintain your health.
