Ayurvedic Massage Therapy

An Ayurvedic massage has two purposes. The primary goal is to relax tight muscles that are a result of eating a poor diet. This is accomplished by stimulating the lymphatic system, and removing toxins from the tissues. Ayurvedic massage treatments are also designed to aid in healing. It is accomplished by using silky, soft, warm oils and lotions to cleanse the body of accumulated toxins.

Ayurvedic oil is used in an Ayurvedic massage therapy session. Sesame oil and coconut oil are two of the oils used. All of the oils are plant-based and have been used for centuries in Ayurvedic medicine to treat a variety of ailments. Ayurvedic doctors advocate the use of these plants and herbal medicines for patients who are not responding to Western medications. The herbal remedies are beneficial due to the fact that they are made of plant extracts that naturally combat illness and promote well-being. Some of these plant extracts include:

Kapha: This kapha is originated from sweet almonds. The kapha is ground to powder, and then mixed with honey and coconut milk, and then used on the skin. The healing properties of cooked Kapha leaves have been shown to be beneficial for a variety of skin conditions, such as eczema and acne, skin rashes and psoriasis, cuts and warts, burns and eczema. Applying one tablespoon of dried Kapha leaves to the skin every day can aid in calming and cleansing the body. Extra virgin olive oil must always be added to any Kapha detoxification recipe. Extra virgin olive oil is not only good for your health but also helps prevent skin infections that are caused by kapha detoxification.

Aromatherapy: Ayurvedic therapists often combine various therapeutic methods in the treatment of the human body. Ayurvedic therapy can also be combined with massage, hot or cold therapies, and herbal remedies. One particular combination that has proven extremely effective for treating various ailments is the combination of aromatherapy and Ayurvedic therapy. Aromatherapy is believed to stimulate the autonomic nervous system which is believed to be connected to a person's overall health and wellness.

Control and Relaxation: Stress can affect the mind-body connection. If the connection between mind and body is strong and the practitioner is able to better relax the body and treat the problem at the root. Ayurvedic therapists often combine relaxation and control techniques in their treatment. Massage techniques, such as shiatsu are excellent methods of relaxing the body and mind but they aren't capable of treating the issues of ailed muscles and joints. In order to successfully combat ailments with Ayurvedic treatments, the therapist must employ various modalities that work together to improve the client's physical and mental capacity to fight off illnesses.

Blood Circulation: One the most frequent ailments faced by people in our modern world is poor blood circulation. Poor blood circulation is the result of a lazy lifestyle that is characterized by a lack of exercise and a diet that is high in sugar, fats and preservatives. Stress is also believed to be a contributing factor to poor blood circulation. People in developed countries spend many hours sitting at their desks or on the couch. This can increase their risk of poor blood circulation. This lifestyle contributes to blocked arteries that can lead to a lack of oxygen and nutrients to body tissues. Everyday ayurvedic massage can open up the artery walls, improve blood circulation, and facilitate the proper function of cells.

Energy: Stress can lead to fatigue, insomnia, and a decrease in energy. This is also the reason why more people are adding ayurvedic massage into their routine. Apart from reviving the body, an herbal treatment can also help to increase the flow of natural energy throughout the body.

There are numerous other ailments that can be addressed through the use of herbal oils that are part of the Ayurvedic total. However, when selecting an Ayurvedic practitioner, it is best to stick to an experienced practitioner who has received specialized training in the Ayurvedic sciences. A skilled Ayurvedic massage therapist is skilled in administering ayurvedic treatments and is also trained in herbal medicine. They will be able to suggest the most suitable Ayurvedic blend based on the individual's condition and personal preferences. Ayurvedic oils can be bought in a variety of health shops and online at many pharmacies.