Water is a must for every living thing to survive. And the body gets it mainly through drinking it.
There are different types of water. They include:
- Filtered water
- Tap water
- Mineral water
- Alkaline water
- Ionized water
Among these, mineral water is highly preferred. It compensates for the mineral and vitamins our diet lack. You can get it from a spring; through an opening in the rock. All the minerals your body requires are present in spring water. Or you can buy mineral water either offline or online. Buying online is highly recommended during this challenging time of the COVID 19 pandemic.
Buy mineral water and replace it with your favourite tap water to enjoy the following health benefits:
It protects your bones.
Calcium, the main component of mineral water, is a must for the health of your bones. It makes your bones stronger. Calcium also helps your body to regulate the generation of certain enzymes.
Minerals in drinking water are easy to absorb
This is why experts always recommend you to buy mineral water and replace your other drinks with it. The form in which the minerals are contained in the water is called ionit. And it is easier for your body to absorb. Thus drinking it makes up for the deficiency of the vitamins or minerals that your food may have.
It reduces the bad cholesterol in your body.
This is another reason why scientists advise you to buy mineral water and consume it. The magnesium and potassium contained in it reduce the bad cholesterol in the body.
It improves digestion
Having mineral water after a heavy meal boosts digestion. It speeds up the secretion of amylase from the pancreas with sulfate content.
Mineral water prevents the formation of kidney stones
The presence of calcium and magnesium prevent the formation of kidney stones. Magnesium also helps your body regulate your blood pressure.
It optimizes the PH level in your body
Do you love sparkling mineral water? If yes, you are one among the fortunate few. It is the presence of calcium carbonate that gives the water its sparkle. And this is often packed with the optimum PH level for your body.
It suppresses your craving for snacks.
The sparkling version of mineral water creates the illusion of fullness. It is short-lived, but it is long enough to avoid that snack.
It compensates for the loss of electrolytes in the body
When you sweat, your body loses the electrolytes. Buy mineral water and drink it; you will make up for this loss. This happens because of the presence of the minerals like calcium and magnesium contained in it.
Mineral water helps the body get rid of toxins.
Mineral water helps the body get rid of toxins and other foreign substances through the kidney. Quite naturally, the immune system gets a boost.
Mineral water gives you glowing skin. This, too, happens because of the minerals' presence in it. They prevent wrinkles from forming.
It also slows inflammation and reduces muscle cramps.
Mineral water offers numerous health benefits. But those having high blood pressure may need to regulate its consumption. The presence of sodium may prove harmful for such patients.
When trying to buy mineral water online, remember the following points:
- Abide by the manufacturer recommendations when it comes to storage.
- Return any package that shows any sign of damage
- Invest in a good-quality dispenser
Buy mineral water. Drink it for your own health. Excellent-quality water is now at your fingertips. And you have no excuse to dehydrate your body.
