There are several reasons to use quercetin for allergies. Unlike many other supplements, it has no side effects and can be consumed safely. There is some scientific research on its effectiveness in treating allergic diseases. It can relieve symptoms of allergic asthma, rhinitis, and atopic dermatitis.
In addition, studies have shown that quercetin can reduce the frequency and severity of sneezing and nasal itching. It is an abundant flavanol to be found in various foods, including red onions, black tea, and kale.
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