As humans, we pursue all endeavors that help us to better ourselves and lead a more fulfilling life. But the situation starts changing as we grow older. Aging brings many physical and emotional changes that severely impact the quality of life. Seniors often lose their purpose in life and start feeling like a burden to their loved ones.
But the scenario can be easily reversed by how we perceive them, love them, and take care of them. Given that, if you have a senior at home, do check out our valuable tips that would help you improve their quality of life. Read on!
Monitor and nip depression in the bud
A significant problem plaguing seniors is depression, which primarily stems from their loss of a sense of purpose. They are done with their child-caring role, are no longer earning money because of retirement or physical and mental impairment. They also suffer from chronic illness, loss of the spouse, and other similar causes leading to their loss of independence and well-being.
Depression can be seriously debilitating. You should recognize its signs early on and tackle it before it becomes a severe disease. A few of its tell-tale signs include:
Lack of interest in all activities.
Lack of energy and perpetual fatigue.
Persistent sadness is accompanied by feelings of hopelessness.
Loss of self-worth and self-esteem.
Insomnia and other sleep-related issues.
Aches and pains with no apparent cause.
It is always advisable to speak to a doctor, get familiar with all possible signs of depression and treat them as early as possible.
Help them live a dignified life.
Physical limitations and medical issues are primary challenges in old age. Issues like dementia, incontinence, etc., take center stage. These diseases, especially incontinence, can take away their dignity and make them feel ashamed and helpless.
But thanks to modern technology, we have help for every possible problem. For instance, you can easily tackle the incontinence issue by using adult pullups. They save plenty of embarrassment and lend dignity and confidence to the elders.
Likewise, there are plenty of technological gadgets and apps that make their life easy. Things like heart monitors, intercoms, alert systems, web chatting apps, etc., are just a few examples that help them lead a respectable and independent life without compromising their security and self-esteem.
Foster a Sense of Usefulness and Purpose
Being needed is a reinforcement that people of all ages crave. Seniors are no exception. Most often, they are dismissed as having nothing to offer. It makes seniors feel like a burden, and they lose their sense of purpose.