Trigger Point Massage Therapy

Trigger Point Massage is an effective method to reduce or even eliminate menstrual cramps, neck pain and joint and muscular discomfort, as well as other issues. Trigger points are inflamedand painful sores which are found in the muscle tissue. Trigger points, often referred to as knots, are commonly referred to simply as "knots" by most people. They are also referred to as trigger points, simply because they trigger a painful reaction which usually refers pain in other parts of the body, too.

Trigger point massage therapy was invented by Dr. George Goodheart, a chiropractor from San Diego, California. The idea was born out of his experience with previous patients who he had treated for chiropractic adjustments. It was this experience which led him to develop trigger point massage techniques for his patients. While chiropractic adjustments can be effective for some, Trigger Point massage techniques are becoming increasingly popular among various medical professionals and athletes.

Trigger Point massage is a method to relieve tension by manipulating the soft tissue surrounding the trigger points. If properly applied the pressure points could actually assist in reducing pain and inflammation. Trigger point therapy has been practiced for a long time. It was believed that early Greek doctors even believed it to be the most effective treatment. The principle behind trigger point therapy is that the painful areas of the body are connected to other, less painful regions of the body via fibrous tissue. The trigger points can be adjusted to let loose the tissue that is linked which eases tension and reduces inflammation as well as pain.

Trigger Point massage works on the principle of reflexology, which involves stimulation of nerve endings and release of chemicals that are thought to promote healing. When applied correctly it can relieve tension in joints, muscles ligaments, tendons, and joints, and also increase blood flow. Trigger point therapy is based on the concept that muscular and nervous tissues are interconnected by tension. When a person has a tight muscle, it pulls on that muscle which causes the person to tighten around the tightened muscle, in the same way that the rubber band snaps when squeezed. Trigger point massage helps release knots in the muscles and allows those muscles to stretch naturally.

Trigger point therapy is usually offered at sports medicine clinics or chiropractors. However it is also offered as part of a physical fitness program. Trigger point massage is performed by certified massage therapists, but can also be achieved using specialized devices. Trigger point devices like the TENS machine (stimulation and elimination by electronic impulses) provide a more intense treatment than could be achieved using manual techniques. Utilizing laser light and ultrasound waves trigger point machines may also be used to stimulate more precisely.

Trigger point therapy works to release chronic tension in the muscles and soft tissues of the body, causing an inability for that region to contract. This relieves tension and offers relief from pain. Tension is the main cause of the increase in pain in muscles when we are injured, overexerted, or both. Trigger point therapy is the process of applying pressure to the painful part of the nerve or muscle by using a hand instrument or a machine that has the ability to apply constant pressure for a long period of time. After receiving Trigger point treatment, your muscles will become more accustomed to the pressure which could result in an increase in strength and flexibility.

Trigger point massage is especially efficient in releasing muscle spasms and pain that result from injuries sustained in sports and other kinds of stress on the body. Trigger point treatments can also alleviate pain caused by illnesses and serious injury, such as from undergoing surgery. They can also be used for muscle spasms in patients with fibromyalgia. Chiropractic practitioners often employ trigger point therapy to treat disorders related to the nervous systems.

Trigger point therapy can be extremely effective in alleviating pain. However, it is not a cure-all. Trigger point massages can be beneficial for those who experience occasional discomfort. However, Trigger points can form when the body experiences an unnatural strain or stress. It is crucial to speak with your therapist prior to you decide if Trigger Point massage is suitable for YOU. Trigger point massage is not recommended for anyone who is breastfeeding or pregnant, because it could cause harm to the delicate tissue surrounding the nipples as well as under the arms. Trigger point therapy could be right for you. Ask your Therapist to recommend a certified Massage Therapist in your local area.