Massage therapy is a well-known therapeutic treatment used by numerous cultures over time, as evidenced by the plethora of books on massage therapy that are in any book store you go into. Many people seek massage therapy for relief from daily pain, but they find themselves shocked when they discover that it's not covered by major insurance plans like Medicare and Medicaid. Many people are discouraged by the cost of massage therapy. It is also difficult to pay for the treatment. If the masseuse isn't knowledgeable and isn't kind, massage therapy isn't always pleasant.
Massage therapy is a great option to relieve pain from injury or aging, joint pain as well as other issues. It can also help with chronic conditions like fibromyalgia and osteoarthritis. Massage is a great source of pain relieving hormones and has been shown to increase the range of motion and reduce pain in some of these ailments. Myofascial treatment, also known as massage therapy for soft tissue injury has gained popularity in the last ten years. It is less invasive than surgery and provides immediate results. Myofascial release doesn't require the use of needles; thus, there is no risk of becoming infected or cutting. This kind of massage therapy is different from traditional massage in that it applies continuous and long-lasting pressure to the area affected to stimulate cell growth and repair.
Massage Therapists are trained to identify tight, stressed, overworked, and overstocked muscles in the hands, arms or legs, shoulders and neck. To release tightness, they apply consistent, gentle pressure to the tension-prone areas. Massage therapy improves blood circulation as well as flexibility, increases length and reduces pain. Other benefits of myofascial release are increased mobility, lessening soreness, lessening of tightness and stiffness, better blood circulation to the affected areas, increased range of motion as well as lessening soreness and tightness and fewer trigger points.
Trigger point therapy is the practice of using extremely gentle pressure to trigger the point where the tendon or muscle is stretched. Trigger points can cause discomfort and inflammation, however they should be treated promptly. Trigger points cause stiffness, pains, aches or cramps, numbness and inflammation.
Reflexology employs trigger point therapy along with other wrist, hand, and legs methods to relieve aches, pains, and related symptoms. Some people are referring to Reflexology as Thai massage. Thai massage is usually referred to as "Maidan" massage in the United States. It differs from regular massage in the sense that the therapists who practice reflexology do not employ hand movements or massage strokes while treating a client rather, they apply pressure manually to specific areas.
Reflexology uses techniques such as relaxing the pelvis, back abdominal and leg muscles, arms, hands, feet, elbows, shoulders, and neck, to ease pain and stiffness. Massage promotes circulation of blood to muscles, improves flexibility, lengthens muscles, relieves stress and improves posture. It also reduces pain. When combined with myofascial release therapy massage and reflexology can help people deal suffering from chronic pain, but help strengthen the body to allow it to naturally recover itself.
Myofascial Release Therapy should be done by trained experts who are aware of the fundamental mechanisms of the body. When done properly it will result in the flow of blood to all areas of the body, including ligaments, muscles, tendons, bones, and joints. Applying gentle pressure to particular regions is known as myofascial release. This can be uncomfortable to some however, it's possible for those who have not done it before to experience a sense of discomfort. It is not recommended to try this procedure if you're nervous. Instead, speak to your therapy provider.
Myofascial Release Therapy is an effective method of relieving pain to treat back pain. It should not replace regular therapy sessions with your physician. Myofascial Release Therapy works best for people suffering from moderate to severe back discomfort. However, people who are in postoperative pain may be able to gain from myofascial therapy. Myofascial Release Therapy is also often referred to as "nerve flossing". If you're interested in this therapy talk to your physician or pharmacist. To get the most benefits myofascial therapy is typically coupled with massage therapy.
