Origins: Ayurvedic Massage is based on ancient Indian Ayurvedic medicine techniques and manipulation of pressure points. It was developed to heal the body, create harmony between mind and soul, and promote healing. Ayurveda comes from Sanskrit and means knowledge and wisdom. The literal and spiritual meanings of Ayurvedic Massage are derived from Ayurvedic philosophy, practice and tradition as passed down from ancient India.
Ayurvedic massage techniques have their roots in the belief that all living things are affected by a life force called "Pran". If you could look within yourself, which you cannot do when you are deceased, you would see your life force called "Rakta". This force is said to be connected to the center of the earth, known as 'Nishtha'; to the Sun or Moon, situated at the very center of the earth; and to the North Star, which is also called'Polaris'. When this 'Pran' flows through our bodies, we become healthy. It isn't flowing correctly and causes us to feel sick, which can lead to premature aging of our skin.
Ayurvedic Massage follows the same principle as Indian medicine. The aim is to boost the flow and balance the 'Rakta'. It has been shown to have similar benefits to stress management, reducing high blood pressure and reducing stress. There are many types of massage, each designed to address a specific problem such as the neck or shoulders, feet, back, or feet. Some of the ingredients used in Ayurvedic massage include:
carrier oils. Carrier oils can be essential oils that give the massage its penetrating powers. Examples of carrier oils include: soybean oil, coconut oil, almond oil, palm oil, and sesame oil. These oils enable the massage therapists to quickly penetrate the skin of the patient with ease. Carriers oils should not ever be used on sensitive skin. Use your sense of judgement to make sure the carrier oil you select suits your needs.
Different kinds of herbs. Ayurvedic massages use a variety of herbs for their healing properties and medicinal benefits. Kapha - The ability of this herb to calm and soothe both the mind as well as the body is well-known. Kapha contains various branches of chemicals including saponins. Massage the scalp with Kapha oils before you begin massage therapy. Kapha can be used to treat sunburnt skin, wounds and rashes.
Tulsi-This herb is used in Ayurvedic medicine for mood control and stress relief. Tulsi oils may be used to improve relaxation and stress relief during massage therapy sessions. Tulsi oils increase heart rate and stimulate blood flow. Tulsi oil is believed to reduce stress and blood pressure. People who have Tulsi oil massaged on their scalps have reported a significant decrease in stress-related disorders.
The lymphatic system. Healthy functioning of the lymphatic systems is crucial for many body functions like the immune system, circulatory system, and others. Massage therapists may use gentle strokes on the neck, shoulders, and face to stimulate the lymphatics. Massage oils like lavender, Chamomile, and Peppermint are commonly added to provide relief from pain and stress associated with the lymphatic system. Massaging with a blend of oils can also improve lymphatic drainage which allows the lymphatic system to carry waste products away from the body.
Deep tissue massage. This massage is designed to relieve tension and stress in the muscles and connective tissue. This massage aims to give the skin a more youthful appearance, increase flexibility, range of motion, and reduce swelling. It uses gentle strokes like kneading or tapping.
