How Standing Desk Helps

Working at a desk is more or less the equivalent of sitting all day, often crouching in front of a computer or paperwork. For those who are doing more physically demanding work, this may sound good-after all, what is more relaxing than sitting? However, most office workers know that it can be difficult to maintain proper posture for hours in an office chair. Sitting in front of a computer all day can cause problems such as back pain, neck pain, and stiff shoulders.

So it's no wonder that standing desks and desks that switch between sitting and standing are becoming more popular. In fact, the Institute for Human Resources Management reports that the number of companies offering standing desks to their employees is increasing year by year.

This is good news for employees. These options may help reduce the incidence of musculoskeletal disorders (which are exacerbated by poor posture and position, such as sciatica and carpal tunnels). There are also benefits for businesses. Last year, musculoskeletal injuries accounted for 27% of workplace injuries, with employees missing an average of 12 days a year, according to the Bureau of Labor Statistics. This means that standing desks can reduce absenteeism and increase productivity.

Pain and musculoskeletal injuries are not the only problems when sitting all day long. Researchers have also associated long sitting with other serious health consequences such as cardiovascular disease, diabetes, and cancer. Are you more worried? People who tend to sit down appear to be harmful regardless of their physical activity. That is, it is not possible to exercise enough to undo the damage caused by excessive sitting.

Sitting all day can have some negative effects, but research shows that there are many benefits to migrating to a standing or sitting desk.

In randomized studies, researchers placed employees in a typical sitting or sitting desk. Within a year, workers using sitstand desks had less time to sit. Their work performance and work commitments have also improved, reducing occupational fatigue, attendance (illness and injury), and daily anxiety, all contributing to a better quality of life. Another six-month study at the call center found that there was a strong correlation between increased sitstand desk use and increased productivity compared to employees using traditional sitstand desks. got it.

More research confirms the benefits of using a standing desk. For example, according to a review of 53 studies, employees who use standing desks sit less, work comfortably, and even have a slight drop in blood pressure.

All of this definitely improves your working days, right? Therefore, it is natural for employees who work long hours at their desks to consider standing for a certain amount of time each day.