Pecans are used as an ingredient in popular desserts such as pecan cakes, chocolate pecans, and pumpkin spice cookies. Pecans are native to Mexico and are a type of hickory nut, popular in the southeastern United States. Pecans can also be paired with salads to make a healthy meal. This eye food is also very nutritious. In fact, it contains 19 vitamins and minerals, including vitamins A, B, and E, folic acid, calcium, magnesium, potassium, and zinc. These nuts are also good for improving vision. For example, one serving (28 g) of pecans contains 17 g of lutein and zeaxanthin, which are considered good for eye health. So here are some of the benefits of pecans for vision and overall health.
Eye health benefits: the presence of lutein and zeaxanthin reduces the risk of age-related vision problems, such as macular degeneration and cataracts, and improves vision. Pecans are rich in antioxidants that neutralize the negative effects of free radicals on eye cells, protecting and promoting eye health. Scientific studies have shown that vitamin E in nuts like pecans can slow the progression of macular degeneration by 25%. The U.S. Department of Agriculture studied the antioxidant potential of 100 different foods, and pecans scored the highest. So if you're looking for a healthy snack that improves vision and promotes eye health, this is a good choice to achieve that goal.
Improved heart health: pecans contain 10% of the recommended daily allowance of fiber, which is also beneficial for heart health. They also contain healthy fats such as monounsaturated fatty acids and oleic acid, as well as antioxidants that promote heart health. They help prevent the harmful effects of fats, which can form blood clots and cause strokes. This makes it a heart-healthy food.
Promotes digestive health: the fiber in the product promotes healthy digestive function and the elimination of toxins. It also has a cleansing effect on the gastrointestinal tract and reduces the risk of colon cancer and colitis.
Cancer prevention: Due to its oleic acid content, it may reduce the risk of breast cancer. Many studies have shown that oleic acid helps prevent certain types of cancer.
In addition to being delicious, pecans are a very healthy and nutritious snack with many health and vision benefits, as they support eye, heart, and digestive health.
About Author
Alfred Harry is a qualified food expert at Main food line, Canada. He had graduated from the University of Cambridge. He is well experienced in best pecan tart and has an impressive portfolio of serving international clients.
