How Does Hot Stone Massage Work?

Hot stone massages are growing popular with those looking for ways to reduce stress. The hot stone massage is also referred to as reflexology. It's a form of alternative healing massage therapy and body work which involves the placement of a number of heated or cold stones on the human body to aid in relaxation, healing and pain relief. The stones are usually heated in a specific room at low temperature, usually below the burning point of the metals (aluminum or titanium). The heat is applied to specific regions of the body. This is believed to boost the flow of energy through the "qi" or energy that circulates through the body.

Hot stone massages are a great way to ease muscle tension and spasms that are caused by injuries. The warm, soothing heat of stones relaxes muscles and allows them to better absorb the heat. It can also relieve muscle spasms caused by arthritis, as well as other joint and muscle discomforts. Stone massages also help relieve the pain and pressure in the lymphatic system, specifically between the toes.

Hot stone massage is not only beneficial for joint and muscle pain relief, but has also been shown to improve the health of your heart. According to Japanese research, regular hot stone massage sessions can boost circulation in the heart. The increased blood flow increased the effectiveness of the heart's pump, which improves its ability to pump oxygen-rich blood throughout the body. Another study found that it increases the number of red blood cells found in the heart, resulting in greater oxygen-rich blood flow to the tissues. These improvements reduce the risk of stroke and heart attack by reducing cholesterol buildup. In general, research shows that it lowers the buildup of cholesterol and fats while increasing the amount of lean and healthy cells, which leads to a higher quality of life.

Hot stone massages improve the flexibility of joints and the spine. This allows people who suffer from frequent back pains and aches to complete their daily tasks without stress. The increased circulation aids the lymphatic system to remove toxins from bloodstream. The toxins are then eliminated through the skin and stools.Informative post Regular exercise can help reduce swelling and relieve discomfort.

Heat is also an important element of massage using hot stones. The stones can be heated with a special kind of reed, referred to as "ashi." "ashi" is derived from the Japanese word meaning stone. Hydrangea is a plant which grows in the foothills of the Andes Mountains, making special reeds. The alkalinity of the water will rise because of the heat generated by the reeds. When using the reeds combination with the heated stones users can reap the greatest benefits.

The reeds used in this kind of massage also produce a sensation of heat. This results in a state relaxation and relaxation in the muscles. Patients who are receiving this type of therapy are typically seated, with their feet resting on pillows or blankets that are heated. Because heated stones enhance circulation in the body, the individual's heart rate and blood pressure will also rise during the massage which is a major benefit from this type of massage.

Many people who suffer from chronic stiffness and pain in their muscles find this form of therapy very beneficial. It improves circulation of the muscles. The heated stones increase tension in the muscles and, in turn, increase blood flow throughout the body. This improved blood flow aids the organs and tissues to effectively function by removing the toxins that have built up in the tissues.

This kind of therapy is popular due to its deep relaxation. It is typical for clients to feel relaxed and relaxed as their therapist is working through the muscles and fascia using the heated stones. This can help them reduce any discomfort or stress. Many therapists claim that patients feel more relaxed and joyful immediately following treatment. The increased circulation caused by the hot stones can cause relaxation, relieves tension and loosens tight muscles.