Massage therapy has roots that go back to the time of ancient civilizations. In modern times, it is practiced in over 100 countries across the globe. It has been proven scientifically that massages aid in healing. It has been used to treat ailments such as joint pain, migraines, back pain, chronic tension and other ailments. Massage therapy can help to reduce symptoms of pain, anxiety, depression, and stress. Some of these conditions that can be treated by massage therapy include headaches, back aches, neck pains, and other chronic pains.
Massage therapy has been proven to increase circulation and energy. When you apply long strokes of Swedish massage, the body releases natural chemicals, known as endorphins. These chemicals increase blood flow and decrease swelling and pain. Some people believe that swedish massage can improve moods, while others believe it improves concentration and reaction time.
Essential oils are an essential ingredient in massages. Essential oils have been discovered to boost mental and physical well-being and health. Essential oils act as sensitizers and open muscles. Muscles that are more relaxed are more able to absorb the nutrients they are in contact with. Some of these oils include basil, eucalyptus coconut, jojoba and coconut rose, sandalwood, rosemary and thyme.
Massage induces a state relaxation because it reduces muscle tension, increases range of motion increases blood flow and improves lymphatic drainage.
Soreness and tightness in the muscles are often the result of not enough nutrients. The tension of muscles can cause microscopic amounts of lactate to build up in the muscles. Lactate accumulates when blood flow is blocked in the muscles , which causes breakdown of lactic acid. Lack of blood flow and nutrition can cause muscle weakness. Lactate can be destructive to soft tissues, leading to the breakdown of muscles. Massage helps prevent this from happening via the release of the soft tissue's chemical.
The profession of massage therapist is not an easy task. Before you can legally practice massage therapy, a lot of states require that you complete your massage therapy education and are licensed. To become licensed massage therapists in most states, you'll be required to attend a the school of massage therapy or complete an internship in massage therapy. You must also pass state written tests and state certification and tests. This can take anywhere from a few months to several years , based on the state you reside in.
There are many kinds of massage techniques you will encounter in a massage clinic. It is crucial to be well-trained in the proper use of these different techniques to give the best service. Massage therapists have the option of manual massage, electric massage massage for sports, chair massage, Thai massage, reflexology and Acupressure. Manual massage techniques include massage strokes made with the elbows, hands, shoulders and fingers; while electric massages involve the use of electrical stimulation through handheld or free hand devices.
Sports massage is another variation of massage therapy which employs methods of training for athletes. This type of massage is extremely effective in relieving stress as well as tension in the muscles, which is usually caused by intense exercise routines. Thai massage is usually used for stretching, strengthening and range of motion. It is also a great method to ease joints and muscles that are sore after a long day of work.
Reflexology is commonly used as relief from injuries sustained in sports. Reflexology massage involves applying pressure to certain areas of the feet or hands to aid in healing and alleviate pressure. Acupressure strokes can be utilized to alleviate pain. Acupressure strokes can be extremely effective in relieving pain caused by stiff necks or backs. Massage therapists often incorporate acupressure into their massage sessions for therapeutic purposes to ease pain and improve blood circulation.