I learned to be very creative in the kitchen.
It's almost impossible to eat at a restaurant and keep your keto status. (After the third time you ask the server to hold the onions from your chicken fajitas, you'll just want to never go into a restaurant again.) Luckily, I consider myself an adventurous cook, frequently cooked at home before the diet, and am willing to try new recipes.
Of course, with a keto plan, your ingredient list is dramatically shortened. I scoured blogs, Instagram, Pinterest and other sources for reliable recipes, and then I put my own thinking cap on and came up with several dishes I really enjoyed.
Write the recipes down, use a meal-tracking app like MyFitnessPal to record the ingredients, and you can figure out if a recipe can work for you. It takes a bit more work than an average meal plan, but it's worth it.
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https://bumppy.com/tm/read-blog/32429_keytrium-keto-reviews-scam-or-legit-weight-loss-supports.html
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