If you are a fitness freak, then you must have probably heard of bumper plates. It is not new in the world of fitness but it is rapidly becoming popular since it provides variety to many workout routines. Bumper plates are also known as Olympic weightlifting plates which are used for Olympic weightlifting, powerlifting, and CrossFit workouts.
These bumper plates are made up of different types of rubber or plastic composite that come in a variety of thicknesses, colors, and weights. The most common sizes you can find in the market are 0.5 kg, 1.25 kg, 2 kg, 5 kg, 10 kg, 15 kg and 20 kg. They allow you to perform full range of motion because they are thinner compared to other weightlifting plates that have metal bars so you can easily lift them when performing your workout routines.
The Benefits Of Using Bumper Plates In Your Workout Routine -
Improves your balance and stability
Develops joint mobility
Builds strength and muscle mass
Improves coordination and correct form
Minimizes risk of injury
Whether you have a home gym or you prefer to work out at a commercial fitness center, your goals are the same: get healthy and look better. The best way to accomplish that is through dedication to a fitness routine and commitment to an overall healthy lifestyle. But in order to maximize those results, you need the best equipment possible. Check our online collection through our website.